It's not a secret that I am prone to anxiety. This is how my anxiety works, and maybe yours too:
- Take something that is causing me discomfort or uneasiness, like slow sales or the California drought.
- Use that shred of doubt or uncertainty and spin out a scenario, usually a worst-case scenario, into the future.
- Spend time thinking about how that is going to feel and what is going to happen. I'm going to lose my business and all my friends and colleagues will pity me; I'll witness the desertification of California and be one of millions of evacuees that are forced to leave the state due to lack of water.
- Take those feelings of fear, dread, and panic, stuff them right into my chest, and bring them back to the present moment.
All of you fellow anxiety sufferers know precisely what I'm talking about. And I know exactly what I'm supposed to do: stay in the present moment at all times, because the present moment is all we have. When you find yourself living in some dark corner of the future, very gently and without judgement lead yourself back to the present moment. Over and over again, that is what one does to overcome the pulsation of anxiety.
I've been getting a little better at this, here and there. My trick is to just say to myself, "what if it's just going to be okay?" Like, all of this worry energy is just a waste of time. Things are probably not going to be horrible, they are definitely not going to be perfect, they are just going to be normal, totally acceptable, and okay. I mean, obviously we are doomed, but things are okay right now in this moment.
I was having a instance last week while I was installing my paper butterfly sculpture into the window of a store, and it was taking me about 4 times longer than I thought it would. It didn't really matter because the opening wasn't until the next day, but my natural reaction when things don't go as planned is to start the anxiety drum. This can make me a really annoying person to the people who love me best, by the way.
I was stringing each butterfly, one by one onto this fishing line, but my mind was somewhere else, working out a play-by-play of a future disaster regarding the balance in my bank account, because I obviously don't know how to manage time or paper installations. All of the sudden I noticed that I really loved the process of stringing each butterfly. It was labor-intensive, but I was enjoying it. I liked stepping back after every few minutes and seeing how the thing was shaping up. It gave me a moment of freedom where I was able to say to myself, "what if it's just going to be okay?" I'm okay right now, I'm doing something totally enjoyable that will bring others delight, I'm not hungry or thirsty, I'm able to just stand here and do this thing. At some point I'm gonna die and it will all be over, but for now I'm finding the pleasure in living, and it's okay.
The second part of this exercise is being okay with things being okay. Anxiety sufferers are always waiting for the other shoe to drop so it can be difficult to be okay with okay, because it's not comfortable. We'd rather be chasing thoughts down a rabbit hole because at least that gives us a sense of doing something, of being in control. Being in the moment challenges us to let go, and anxiety types hate that shit. If we let go, who will keep the world spinning?
Little by little, every day, I'm working at being okay with okay.